What is Elderberry?
Black Elderberry (Sambucus Nigra), is native to Europe, but is commonly found across the world. Historically, most of the Elderberry tree has been used in different fields of medicine to help people. The berries specifically have been used to fight influenza, infections, headaches, and general body pains and discomforts.
Now in modern day times, elderberry extracts have shown to offer a number of nutritional benefits shown below.
Black Elderberry Benefits:
• High in Nutrients (Vitamin C, fiber & flavanols)
• Supports Immune System
• Helps Reduce Cold & Flu Symptoms
• High in Antioxidants
• Helps Support a Healthy Heart
While most black or blue berries have tons of anti-oxidants that help improve your immune system, elderberries are shown to be one the most effective berries to reduce the duration of illnesses, especially the common cold and influenza.